MYOFASCIAL RELEASE
What is FASCIA and why is it important?
Fascia is a continuous web of connective tissue that surrounds and supports every muscle, bone, nerve, organ, and blood vessel in the body. Because it connects nearly every structure, the health of your fascia can influence how you move, feel, and function. Healthy, flexible fascia supports mobility, posture, circulation, and overall physical balance. When it becomes restricted, it can contribute to pain, stiffness, limited range of motion, and compensation patterns throughout the body. Supporting fascial health through movement and therapeutic bodywork can help restore comfort, improve mobility, and promote overall well-being.
Jill Rehrig, PTA/CMT specializes in the John Barnes' Myofascial Release Approach®.
John F. Barnes' Myofascial Release Approach® is a gentle, hands-on therapy that focuses on releasing restrictions within the body's fascial system. Using sustained pressure rather than forceful manipulation, this specialized technique helps improve mobility, reduce tension, and support the body's natural healing processes. Because fascia connects muscles, bones, nerves, and organs, restoring its flexibility can enhance movement, ease discomfort, and promote overall well-being. Each session is personalized to address your unique needs, helping you move more freely and comfortably.
Conditions that may benefit from myofascial release:
Women's Health issues that may benefit from myofascial release: