Native Yoga @ Alchemy Lounge
with Jennifer Shober
Class times:
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Beginner - Monday | 5:30-6:30PM
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All Levels - Monday | 7:00-8:00PM
We are happy to be welcomed back to our winter yoga home at Alchemy Lounge.
Our 5:30pm class will be beginner specific. Been a while? Never been? This is the class for you. This class will address the basics of yoga so that you can practice safely and confidently.
Come as you are. We have everything you need.
7:00pm This class will be open to all levels of practice. Class will normally be one hour in length, however, in this class, we often build more gradually to a peak pose or explore a pose/area of anatomical focus more deeply. We won't keep you for more than 1:15:00.
Plan on hanging out with some of the very best people I know. We can’t wait to have you join our welcoming community.
Class will be $18 dollars and can be paid in cash, check, or venmo:
@Jennifer-Shober
WORLDWIDE
Nervous System Reset
with Brittany Munro
Class time: Thursday 6:30PM-7:30PM
Click Book Online to register on Brittany's page.
Join me for an hour-long, gentle, interoception based class designed to help you reconnect with your body, build awareness, and learn practical tools for regulating your nervous system.
Through mindful movement, breathwork, grounding techniques, and body awareness practices, we’ll explore what’s happening inside of us in real time - and learn ways to meet ourselves where we are.
This is a choice-based, judgment-free space to slow down, turn your attention inward, and better understand the signals your body is sending you.
Because nervous system regulation isn’t just something we practice on the mat.
These are tools you can take with you into everyday life, when you’re feeling overwhelmed, disconnected, stressed, anxious, or simply need a moment to come back to yourself.
No experience necessary. Just come as you are.
WORLDWIDE
Children's Yoga
Children’s yoga classes are personalized to meet the developmental needs of each age group. All children are able to participate, no matter their skill or experience level. Classes may include singing, storytelling, games, breathing exercises, mindfulness, meditation, yoga poses, and most importantly—fun!
Class times (1st/3rd Saturdays)
Ages 4-7 yrs | Saturdays 8:30 AM (30 min) | $5
Ages 8-12yrs | Saturday 9 AM (45 min) | $10
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