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Meditation Hand Gesture

MEDITATION

Meditation is a practice of focused attention and mindfulness to achieve mental clarity, emotional calm, and heightened awareness, often involving breathing techniques and silent contemplation.

Not offered as a weekly class at this time.
Check our Events page for monthly offerings.

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Benefits of Meditation

  • Stress Reduction

  • Improved Emotional Well-being

  • Enhanced Focus and Concentration

  • Increased Self-awareness

  • Better Sleep

  • Mind-Body Connection

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