TAI CHI
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In this class, you’ll be introduced to the Pai Lum family style of Tai Chi. Each session follows a traditional, structured flow designed to support personal growth and enhance strength, focus, and balance in mind, body, and spirit. Classes are led by Brandy Frey, a 4th-generation practitioner in the Pai Lum lineage and a 2nd Higher Level practitioner in Kung Fu and Tai Chi.
Benefits
Practicing Tai Chi offers numerous health benefits:
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Enhances physical health achieved by improving balance, flexibility, and muscle strength
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Promotes cardiovascular health and boosts the immune system
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Meditative nature of movements reduces stress, anxiety, and depression, fostering mental well-being
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Through regular practice, enhances respiratory function, increases energy levels, and improves circulation.
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Supports better sleep, aids digestion, and contributes to overall emotional balance
