What is Children’s Yoga?
Children’s yoga classes are personalized to meet the developmental needs of each age group. All children are able to participate, no matter their skill or experience level. Classes may include singing, storytelling, games, breathing exercises, mindfulness, meditation, yoga poses, and most importantly—fun!
What are the benefits of Children's Yoga?
Physical Benefits:
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Gets children up and moving
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Helps release energy
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Develops strength, balance, and flexibility
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Improves motor skills
Mental Health:
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Helps manage stress and anxiety
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Builds confidence
Cognitive Development:
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Fosters creativity
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Enhances concentration skills
Class Info
Class Information
🧘♂️ Ages 4-7
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30-minute class
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Day/Time: Saturday 2:00 PM
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Price: $5 per class
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Maximum class size: 10
🧘♀️ Ages 8-12
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1-hour class
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Day/Time: Saturday 3:00 PM
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Price: $10 per class
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Maximum class size: 10
Important Details
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Parents must stay during the class to support their child.
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No photos or videos are allowed during the class to respect the privacy of all participants. Parents must agree to this policy with online registration or by signing a paper form in person.
For questions or to register, contact us today!
Meet Your Instructor: Rachel
My name is Rachel, and I have been a Pre-K teacher for 17 years. I am a 200-hour registered yoga teacher, and while I can teach adults, I have a special passion for working with young children. Each class is designed to meet the developmental needs of the specific age group. I look forward to getting to know you and your child!
Rachel’s Credentials:
Master’s Degree in Early Childhood and Elementary Education, PA Teaching Certification, 200-hour RYT (Registered Yoga Teacher), Yoga Alliance Member, Children’s Yoga Certification, Mindfulness Certification, Reiki Practitioner, Certified Health Coach, CPR/First Aid Certified, PA Clearances.
