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Tai Chi

TAI CHI & QI GONG

Classes: Wednesday 6pm | Saturday 9am

$15/Class | The first class is always free.

Benefits

Practicing Tai Chi and Qi Gong offers numerous health benefits:

  • Enhances physical health achieved by improving balance, flexibility, and muscle strength

  • Promotes cardiovascular health and boosts the immune system

  • Meditative nature of  movements reduces stress, anxiety, and depression, fostering mental well-being

  • Through regular practice, enhances respiratory function, increases energy levels, and improves circulation.

  • Supports better sleep, aids digestion, and contributes to overall emotional balance

Tai Chi in Motion

Group of seniors in Tai Chi class exercising in an active retirement lifestyle. Mental and

What to Expect

Classes will typically include the following elements:

  • Short meditation

  • Easy warm-ups

  • Instruction and practice of the Pai Lum Tai Chi short form

  • Qi Gong movements for the season

  • Practice of etiquette (e.g., bowing in/out of class and form, addressing the teachers, learning names of movements, etc.)

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